Health Benefits
Saunas have been linked to providing a number of benefits for those that use them regularly,
here are a few reasons why having your own Wellness Sauna is the perfect addition to your home.
Stress Relief
Saunas are a great way of taking time out to relax and de-stress. Sitting quietly surrounded by warmth can help to relax tired or tense muscles after a long day at work or a session at the gym.
Soothe Muscle Pain
Wellness Saunas have 1, 2, 3 and 4 seater configurations. Sharing a sauna with family or friends can be a great way to unwind.
Detox
Sitting in a sauna causes our body temperatures to rise. This can induce perspiration which aids the body in its own natural detoxification process of eliminating unwanted toxins and bacteria.
Revitalise Skin
One of the oldest techniques to cleanse skin has been the use of heat. Our skin is our largest organ. Inducing perspiration can assist in the releasing of bacteria from our pores, which can leave our skin feeling smoother and cleaner.
Rest
Factors such as stress, anxiety and muscle tension have been linked to exacerbating some sleep disorders such as insomnia. Going to bed feeling relaxed can promote deeper, healthier sleep.
Social Benefit
Wellness Saunas have 1, 2, 3 and 4 seater configurations. Sharing a sauna with family or friends can be a great way to unwind.
Burn Calories
We aren’t claiming that saunas are a weight loss solution, however some studies have found that saunas can potentially assist in burning calories through perspiration.
Feel Great
Relaxing in one of our Wellness Saunas can simply make you feel great. Taking time out to relax, unwind and regroup after a busy day can assist in improving your overall wellbeing.
Disclaimer:
Please check with your doctor or healthcare professional to ensure this product is suitable for you. Please refer to our website for potential health risks and precautions.